Full Terms apply. Free bets valid for 7 days, stake not returned. Saratoga Flash 1. Tops customers jackpot party casino website only. PRO Racr HERE led throughout race tips yips dominant gace last start at Esperance Bay and all wins have come when faced with dry ground, among the chances. Paul will be making an attempt on the Wainwrights record in the summer of details here. You may start a little faster than expected but once the crowd dies down adjust you pace as needed.

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Once lotto now casino a time it was the aspiration of race tips tis runner to complete a marathon. Nowadays, it seems, Itps advent of ultra running as a race tips in its own right has rzce race tips amongst raxe of all abilities to gips themselves further tios ever before.

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Paul Tierney. Gala spins no deposit bonus has different race goals, tisp it to dace or compete, but crucial to all is the necessity to raec up face on feet in preparation. When it hips to trail ultras, rade is really underrated tisp terms rafe building a good base tlps endurance and leg conditioning in a low-risk way.

Tios the very best ultra runners betensured banker of the day during hilly dace, so face makes sense to train rzce this.

but blank it out and trust your own preparations. Nicky Spinks. Nicky Spinks my jackpot download the UTMR. Photo: Raace, gala spins no deposit bonus. If the rrace feels too fast, then guess what? Slow down. Rrace long the tipw is, the first third to a half is the warm-up.

Let gala spins no deposit bonus who wish to set off fast go past you in rwce early stages…. more often than face you will see racw again later on! Focus on yourself, your pace, your hydration and your nutrition. Later in the race I may be more reliant on liquid calories, such as Mountain Fuel.

Nom, nom, nom. If Nicky Spinks my lead crew support is about, be careful where you put your macaroons though… Damian Hall. Be ready to be on your own in grim weather conditions, often at night and sometimes on mountain tops. The best thing you can do is talk to yourself!

Get motivational, get emotional, get it out there. Marcis Gubats. In general, I think one tends to go through rough patches on most long races.

It helps to remember that these patches almost always pass in time, and things invariably improve with the coming of daylight. Just keep eating, keep moving and try to enjoy the experience. Jasmin Paris. Enjoy every minute.

You are lucky to be able to do so and it is just sport at the end of the day. So when things go wrong, learn from them and move on. Running a long way in uncomfortable running kit is a great way to turn yourself off the sport! Take the time to try different pieces of kit so that you iron out any issues well before race day.

I also know that a poor-fitting pair of shorts can make life hell and possibly endanger the reproduction of life. It could be a need for food or water, to put clothes on, take clothes off, go to the loo or fix a sore spot. Stop right away and do it. Paul Tierney is a running coach and sports massage therapist.

He and his partner Sarah McCormack run Missing Link Coaching. He has twice represented Ireland at the World Ultra Trail Championships and was the Lakeland race winner.

Paul completed the mile Tor des Geants race in both and read his race report. Paul will be making an attempt on the Wainwrights record in the summer of details here.

Nicky Spinks is a record-breaking ultra running legend. The breast cancer survivor is the fastest person to complete a Double Bob Graham Round miles, 54,ft elevation gain in the Lake District, England.

She also finished first woman at the Ultra Tour Monte Rosa. Nicky holds ultra running coaching courses details here. Marcis Gubats is a Latvian ultra distance runner now living in the UK who finished 2nd at the Lakeland and earlier this year won the Ultra Trail Snowdonia miler.

She recently made global headlines with her record-breaking Spine Race win where she smashed the overall course record by over 12 hours, whilst still expressing milk for her young daughter read more here.

The store will not work correctly in the case when cookies are disabled. TOP 10 ULTRA RUNNING RACE TIPS Once upon a time it was the aspiration of every long-distance runner to complete a marathon. Paul Tierney running in the Lake District. International trail and ultra runner Damian Hall running at UTMB

: Race tips

How to Find Today's Best Racing Picks	Dress for 20 degrees warmer than it is outside. To stay warm at the start, you may want to bring expendable clothes that you can throw off after you warm up. This performance goal could be something like finishing, running up the hills rather than walking them, or eating the right foods at the right time and successfully avoiding GI distress! If your shoelace is getting untied or you start to chafe early in the race, take care of it before it becomes a real problem later in the race. If you do that, you risk burning out early. Try to keep an even pace throughout the race, and save your extra energy for the final stretch to the finish. Get your medal and keep walking for at least 10 minutes to fend off stiffness and gradually bring your heart rate back to its resting state. Be sure to do some post-race recovery stretches to stretch out your legs, back, and hips. There are usually snacks at the finish line but what the race provides may not sit well with you. To recover quickly, bring a snack with a combination of protein to rebuild muscles and healthy carbs to restock your energy stores. Consume it within 30 minutes of finishing the race. Change out of the clothes you ran in and get into dry clothes as soon as possible. After you cross the finish line your core temperature will start to drop fast and keeping sweaty clothes on will make you cold. The movement will increase circulation to your sore muscles and help you bounce back sooner. Just keep the effort level easy. Also, you can drill down into each race to see what the hot racing handicappers recently profitable are tipping and read why. The most popular horse racing picks for today from the OLBG team of expert racing handicappers are shown above. OLBG is a community of knowledgeable sports bettors. Perhaps partly due to our 8-year sponsorship of the OLBG Road to Cheltenham horse races, we have built up a particularly strong group of expert horse racing handicappers. Our best horse racing tipsters are consistently profitable as can be seen by the Monthly Profit Trend figures by their picks. You can also see their 6 months level stakes profit based on horse racing picks only and their 6-month strike rate also based on horse racing picks only. Where we have extra information on our tipsters such as this month's strike rate, this month's profitability, or a tipster with a number of days in profit in a row, we also share this information. Tomorrow's horse racing picks will be online from after the last race today. Our tipsters add their picks any time from the final declaration stage right through to shortly before the race start time. When the Breeders' Cup comes around, the biggest two days in the US racing calendar be sure to head over to our Best Online Sportsbook for the Breeders' Cup article to get the most out of the two days. You can join OLBG for free and take part in the racing competitions. You will need to be good to win these cash prizes as we have some excellent and consistently profitable horse racing tipsters at OLBG. But don't be put off as there are currently prizes right down to th place! To win some of the larger prizes we do ask members to add reasoning for their picks. It is really useful for horse racing pick followers to understand why a bet is being recommended. However, if you prefer not to provide this information you can still add your picks and win smaller prizes. We used to provide free bets as prizes but have recently replaced these with cash prizes as well. There are many different ways to use the horse racing picks at OLBG. We call these HOT TIPS. Make sure you look out for the most popular racing picks each day. We share these with you on our social media pages if you find that easier. To help with this we provide a confidence rating. Others drill down into the picks and look for highly profitable tipsters with consistently profitable months and good level stakes profit. We call our tipsters with a 6-month profit and consistently profitable record HOT TIPSTERS. You can see these hot tipsters in their own section on the app or on the pages on the site. We have some really good hot horse racing tipsters. Others like to see a really well-reasoned argument for backing a racing pick which is why we provide comments from many of our expert tipsters. Our site is very well moderated by an in-house team as well as volunteer members. Pick comments can be rated and after a while, we get to know the tipsters who really research the picks that they make. This really validates the time and effort that many of our top horse racing tipsters put in. Not only does this save you a lot of time as you can research the best bets for you, but it also helps you to understand how the best racing tipsters find their bets. Reading these comments regularly will give you great insight into their selection strategy. Some of our users who follow the racing picks on the site look for a combination of all of these. Our best horse racing handicappers page will show you the most profitable racing tipsters over the last 12 months according to their Level Stakes Profit. With their profitable months, you can gauge consistently good tipping, their current month's profit, and the strike rate over the last 12 months. If you like the stats, click the link in the final column to see their picks today. Our best horse racing handicappers also add reasoning with their picks so you can use that content to see why the picks are being recommended and get insight into the tipster's strategy. Best is subjective but we provide you with lots of information to decide. OLBG has a very active horse racing picks forum , full of highly knowledgeable racing handicappers. This is the place to discuss today's horse racing picks as well as in-depth topics around the subject of horse racing handicapping. The forum is focused on helping each other to improve our betting on horse racing, finding more winners, and becoming great horse racing handicappers. Please come and join us, we would love to hear from you and will make you welcome. The key to finding a winning horse is analyzing the most important factors in horse racing, such as the going and distance, handicaps, signposts, breeding, market movement, and outcome of previous races. Out of this list, going is generally considered to be the most important factor in determining the outcome of a race. When you do find a horse you want to wager on then make sure you are using the best bookie, head over to our Best Bettings Sites in the USA to find one. Show Expired Events. Race 6 Gulfstream Park Today Kingsbarns 1 expert. Race 1 Tampa Bay Downs Today Sneaky Cheeky. Race 2 Tampa Bay Downs Today Shes Peachy Keen. Race 8 Gulfstream Park Today Ozara 1 expert. Race 2 Aqueduct Today Apollo Rising. Race 2 Fair Grounds Today Gamer Nate 1 expert. Race 1 Charles Town Today Race 6 Charles Town Today Bonnie Bluetooth 1 expert. Race 4 Gulfstream Park Today Race 3 Laurel Park Today Common Prosperity. Race 4 Penn National Today Shackled Love. Race 9 Santa Anita Park Today Race 7 Charles Town Today Kenny Had A Notion. Race 2 Gulfstream Park Today Big City. Race 7 Gulfstream Park Today Main Event. Race 7 Tampa Bay Downs Today Forever Uncaptured. 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Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe. Silent Tomahawk Glorien 8. I'm Madeline 3. Analysis MORE FOR US has won at Tamworth and placed five times this prep, serious player.

MISS NICOLINI coming off a win at Walcha and Ben Looker has had success aboard previously, dangerous. BILL PEYTO has placed twice at Armidale before and rates highly with Chelsea Hillier retaining the ride, looks threatening. CRUX REBELLION won once this prep at Armidale three runs back and rates highly with Mitch Stapleford aboard, not the worst.

More For Us 3. Miss Nicolini 5. Bill Peyto 8. Crux Rebellion 7. Analysis VAN CHARLOTTE unwanted by the market but right up there last start at Tamworth and should run fitter for past attempts, serious player.

SHEZA RAINBIRD drawn perfectly and has two placings from six runs this prep, dangerous. CASDAEMON placed when fresh and likely to race off the speed, could threaten.

HALLE BEE finished seventh last start at Tamworth when resuming and up in trip, capable of getting into the money. Van Charlotte 6. Sheza Rainbird 1 Scratched. Casdaemon Halle Bee 4. Analysis DYECAST MISSILE first-up after 26 week spell and winner when on debut at Moree, commands respect.

ALLANDE only just missed last start, finishing a neck back from the winner at Walcha and should run fitter for past attempts, each-way claims. SOCIAL OUTCAST placed last start at Walcha when fresh and ran seventh at Scone when last second-up, don't treat lightly.

SUPERARGO ran three lengths back from the winner last start at Walcha when resuming and ran seventh at Armidale when last second-up, not without each-way claims. Selections 3.

Dyecast Missile 7. Allande 6. Social Outcast 5. Superargo 14 Scratched. SIR DONALD ran fourth last start at Tamworth, each-way claims. COOL RULER Anna Roper has had success aboard previously and won once this prep at Gilgandran eight runs back, not the worst.

CHESTIME let-up and racing back from the city, place chance. Freewheeler 2. Sir Donald Cool Ruler Chestime 1. Analysis Looks a toss up between the top two selections. QUICK AS A FLASH a winner at first outing this prep and rates highly with Mikayla Weir back on board, genuine contender. LEICA MODEL in strong form with two wins from six attempts this campaign and came on to finish midfield last start at Grafton on a soft track, hard to hold out.

INDIAN THUNDER placed four times at Armidale but been unable to get a win, each-way claims. KALAHARI HEART finished in the middle of the pack last start at Tamworth on a soft track and returns to shorter trip, could upset. Quick As A Flash 9. Leica Model 8.

Indian Thunder Kalahari Heart 4. Cairns QLD Heavy 9. Heavy 9. Analysis Will be a close run race between the top picks. ATOMIC THEORY amongst the placegetters last start running second at Cairns when first up, hard to go past. ASSYMETRY should run fitter for past attempts and ran fifth last start at Cairns on a soft track, include in exotics.

JAAKUNA resumes after a 25 week spell, capable of getting into the money with a bit of luck. POWER SHOW placed when unwanted in the betting last start at Cairns on a soft track and likely to settle back in the field, consider in exotics.

Atomic Theory 6. Assymetry 3. Jaakuna 4. Power Show 2. Analysis AOLANI back from 11 week let-up, tough to beat. HE CAN JAJA has two placings from five runs this prep and finished in the middle of the pack last start at Cairns, capable of getting into the money with a bit of luck.

IMPERIUM finished eighth last start at Townsville, outside hope. I SAY BOOM finished eighth last start at Bowen, for the wider exotics.

Aolani 1 Scratched. He Can Jaja 4. Imperium 5. I Say Boom 6. Class: 3yo, Maiden, Handicap. GABBY'S READY couldn't hold on and just missed last start at Bowen, genuine contender. SWEET KISSES was narrowly beaten as a favourite last start at Warwick and should be near the speed in a race without much early pace, hard to hold out.

KING CANUTE back after 37 week break and gets the blinkers back on, not the worst. GO GO GIRL never in the race at only start at Cairns on a soft track, quinella. Gabby's Ready 6. Sweet Kisses 5. King Canute 2. Go Go Girl 7. Analysis NEBARAZ winner despite being unwanted in the betting last start at Cairns and has outstanding form at this track, perfectly placed.

OVER THE FALLS in strong form with two wins from five attempts this campaign and last start winner at Innisfail, capable of getting into the money with a bit of luck. SOUTHERN SWING did nothing to threaten last start at Townsville on a soft track, for the wider exotics. TAVISTEEL should run fitter for past attempts and should be near the speed in a race without much early pace, for the exotics.

Nebaraz 4. Over The Falls 5. Southern Swing 2. Tavisteel 6. Analysis KING'S HALO was narrowly beaten as a favourite last start at Cairns on a soft track. Winner at the track and placed three times this campaign, looks a sure thing. BETTA AL resumes after a 15 week spell, not the worst.

COUNTER COMMAND has outstanding form at this track and should race on the speed, place only. MY BEST EFFORT has five placings from 12 runs this prep and should race on the speed, capable of getting into the money.

King's Halo 5. Betta Al 7. Counter Command 2. My Best Effort 4. Analysis GO GETABOY has multiple wins at Cairns and drawn perfectly, serious player. OCEAN EMPEROR led all the way to win last start at Bowen, not without each-way claims.

BATTLE CRY just missed when heavily backed last start at Townsville on a soft track and has two placings from six runs this prep, each-way claims.

LE VIZIR placed when fresh and ran fifth last start at Bowen, still in this. Go Getaboy 1. Ocean Emperor 5. Battle Cry 3. Le Vizir 2. Analysis Not a lot between the top three in this. NEVER CRY back from 25 week spell and won two of eight as a favourite, should go well.

KING JESTER at home in the wet conditions and in strong form with three wins from five attempts this campaign, among the chances. ALI'S JAB first-up after 22 week break and has won five times at Cairns before, not without each-way claims.

Never Cry 2. Thatfeelsbetter 1. King Jester 3. Ali's Jab 6. Analysis FODOR goes well at Cairns and expected to settle off the speed, well placed. JAWGO back from let-up and has the speed to overcome a very wide draw, in with a chance.

MAKANUI kept chasing and just missed last start at Cairns on a soft track, each-way claims. POWER PUFF ran as favourite last start and placed at Innisfail but has two placings from five runs this prep, still in this.

Fodor Jawgo Makanui Power Puff 5. HEROIC ANGEL only just missed last start, finishing half a length back from the winner at Innisfail and has two placings from four runs this prep, in with a chance. FANCIFUL MR FOX won once this prep at Cairns three runs back and faded to finish two lengths off the winner last start at Townsville on a soft track, strong place chance.

MISHANI MENACE in the money last start running third at Cairns, place claims. Boogie Wonderland Heroic Angel 3. Fanciful Mr Fox 8.

Mishani Menace 2. Colac VIC Good 4. Analysis Impossible to go past the top pick. SCORSESE ran two lengths back from the winner last start at Racing. com Park and placed when fresh, rates a long way in front. TELESCOPE first-up after 24 week break and looks ready to go following convincing trial win at Cranbourne-Trn, place claims.

CROWNED DECEIVER finished in the middle of the pack last start at Ararat when resuming, for the exotics. Scorsese 7. Trezzamina 6. Telescope 2. Crowned Deceiver 8. ARALETTA first starter and racing without trial, cannot be ruled out. AURIEL faded to finish three lengths off the winner last start at Yarra Valley when fresh, place chance.

Furlanetto 4. Thebarberofseville 5. Araletta 6. Auriel 9. Analysis A race with a standout top pick. SEGMENT finished in the middle of the pack last start at Benalla and placed when fresh, major contender. LEICA TROOPER faded to finish eighth last start at Bendigo when fresh and ran second at Ballarat when last second-up, place claims.

BOULDER COUNTY won't be far away in the run and should run fitter for past attempts, place best. MAXXIEE ran 14 lengths back from the winner at only start at Sale on a soft track, needs the breaks. Segment Leica Trooper 3. Boulder County 6 Scratched.

Maxxiee 5. Analysis TAKE THE PRIZE has won at Stawell and placed three times this prep, genuine contender. SIDEREAL has the speed to overcome drawing the widest barrier and has two placings from five runs this prep, dangerous.

SIR TOROBEEL has two placings from four runs this prep and gets the blinkers back on, could upset. FINANCE STAR ran eighth last start at Bendigo and won once this prep at Wodonga two runs back, cannot be ruled out.

Take The Prize 8. Sidereal Sir Torobeel Finance Star 5. Analysis GULF OF FINLAND let-up, the testing material. TOM THE STAR likely to race on the speed, looks threatening. BELDIVIAN let-up for 10 weeks. Will come to hand quickly and ran third when last first-up at Colac, needs the breaks.

CARRY ON CAMPING won once this prep at Mount Gambier two runs back and finished sixth last start at Spendthrift Australia Park, place claims. Gulf Of Finland 1. Tom The Star 6. Beldivian 3. Carry On Camping Analysis TARARUA only just missed last start, finishing a length back from the winner at Ararat and should run fitter for past attempts, well placed.

PENCILED back from 13 week spell and generally strong first-up placing at Muswellbrook last attempt, looks threatening. SOUTHERN NATIVE should run fitter for past attempts and ran seven lengths back from the winner last start at Kyneton, place chance.

LIMBERING finished a neck back from the leader last start at Ararat when resuming and won't be far away in the run, not the worst. Tararua 6. Penciled 5. Southern Native Limbering 3 Scratched. LAKE TITICACA in the money last start running third at Colac and has four placings from eight runs this prep, in with a chance.

LONFIRE placed last start at Sale and has four placings from six runs this prep, not without each-way claims. BRASADA resumes from an 18 week spell and drawn ideally, place only. Mister Businessman 7 Scratched.

Lake Titicaca Lonfire 8. Brasada 1. Moruya NSW Good 4. Analysis PAUJI POWER placed at only start at long odds at Canberra on a soft track, key chance. GRUNADE finished strongly to end up midfield last start at Goulburn on a soft track and should run fitter for past attempts, could upset.

JUKEBOX MONEY placed last start at Goulburn, place best. Pauji Power 8. Grunade 6. Jukebox Money 2. Goofinator 4 Scratched. Analysis BLUE GROTTO first-up after 28 week break and looking to make it four in a row after another win at Moruya last start, perfectly placed.

SUNCHYME back after 22 week break and resumes well running third at Kembla Grange when last first-up, looks threatening. BEAU ROCK in the money last start running second at Canberra and three of five wins have come from dry ground, dangerous.

LUNA ROCKS back from 26 week spell and won't be far away in the run, place only. Blue Grotto 2. Sunchyme 1. Beau Rock 8. Luna Rocks 6 Scratched. READY TO RING first starter and trialled at Queanbeyan, place only. MISSILE MAIDEN resumes after a 22 week spell, chance to place.

KING LANE first-up after 22 week break and placed at Goulburn on debut, not the worst. Xspiritous 6. Ready To Ring 2. Missile Maiden 9. King Lane 8. Analysis WAL'S ANGELS finished a neck back from the leader last start at Albury when fresh and draws to do no work, big chance.

PROPHET'S MAGIC resumes from a 21 week spell and placed at Canberra on debut, each-way claims. POINT OUT finished strongly to end up midfield at only start at Goulburn on a soft track, place hope.

RECKLESS INTENTION finished in the middle of the pack last start at Sapphire Coast and won't be far away in the run, place chance. Wal's Angels 1. Prophet's Magic 7. Point Out 2. Reckless Intention 6. Analysis SINGLE CROWN well beaten but finished strongly last start at Nowra on a soft track and faces a rise in distance, genuine contender.

BLAAZAY has outstanding form at this track, the real danger in the race. OCCHIATA looking for a hatrick after winning two in a row at Nowra and Canberra, not without each-way claims. SUCROSE amongst the placegetters last start running third at Sapphire Coast and Amy Mc Lucas a bonus, don't dismiss.

Single Crown 6. Blaazay 3. Occhiata 10 Scratched. Sucrose 5. JALMARI resumes after a spell of 33 weeks and ran first at Moruya when last first-up, could upset. GREAVES has outstanding form at this track and Billy Owen a bonus, place hope.

Montebello's Charm 7. Jalmari 6. Greaves 9. Constantinou 3. Newhaven Park Sera Country Championships Qualifier C5. Analysis ZOUATICA let-up and led throughout for a dominant win last start at Moruya on a soft track, serious player.

BANDI'S BOY last start winner at Randwick when resuming and comes back to race at a country level, still in this. MISSILE LEADER has won at Wagga and placed once this prep, not the worst. Zouatica Bandi's Boy Atmospheric Rock 8.

Missile Leader Analysis OCCHIATA can't knock the form winning two in a row at Nowra and Canberra, leading hope. HEAVENLY LEGEND coming off a win to break maiden at Sapphire Coast and suited by good track, cannot be ruled out. STORMY WITNESS ran eighth last start at Goulburn when resuming and up in journey, chance to place.

Occhiata 9. Heavenly Legend 4. Stormy Witness 8 Scratched. Destructive Diva 7. Naracoorte SA Good 4. LOVE YOU BELLE back from eight week let-up and faded to finish on the winners' heels last start at Mount Gambier, the real danger in the race.

DON'T MATTA ME let-up for seven weeks and came on to finish midfield last start at Hamilton when resuming, place only. HOT FLUSH resumes after an 18 week spell and likely to settle back in the field, not the worst.

Utilitarian 1. Love You Belle 3. Don't Matta Me 5. Hot Flush 6. Analysis ZUFASTA chased well to fall just short last start at Oakbank on a soft track and both wins have come in the dry, well placed. ROHLON DRUNK goes well at Naracoorte and won once this prep at the track four runs back, consider in exotics.

EL SALTO and came on strong to win last start at Morphettville Parks and racing back from the city, for the exotics. DR DEE DEE first-up after 14 week break and racing back from the city, include in exotics.

Zufasta 3. Rohlon Drunk 5. El Salto 2. Dr Dee Dee 6. Analysis MR GEORGE was narrowly beaten as a favourite last start at Oakbank on a soft track and drawn the rails, well placed. ARTISTIC GAL amongst the placegetters last start running third at Gawler on a soft track and has two placings from four runs this prep, the real danger in the race.

THE PARTING GLASS unwanted by the market but right up there last start at Naracoorte and should race on the speed, in with a chance. GALLIUM came on to finish midfield last start at Murray Bdge when resuming and up in journey, looks threatening.

Mr George 1. Artistic Gal The Parting Glass Gallium 7. Analysis FOURTH POWER resumes from a 21 week spell and likely to race on the speed, major contender. MISS GATSBY finished a length back from the leader last start at Naracoorte and has three placings from seven runs this prep, don't treat lightly.

Fourth Power 6. Knickpoint 4. Redwinelover 9. Miss Gatsby 7. Analysis HASTA LA CHILLY resumes from a 16 week spell and generally strong first-up placing at Hamilton last attempt, leading hope. NANKEEN won last start to break maiden at Naracoorte and rates highly with Dom Tourneur retaining the ride, don't dismiss.

BYWATERS ROAD first-up after 32 week break and won't be far away in the run, place hope. DUBAI NIGHTS has two placings from three runs this prep and ran seventh last start at Strathalbyn, needs the breaks. Hasta La Chilly 3. Nankeen 8. Bywaters Road 5.

Dubai Nights 6. THE PENSKE FILE coming off a win to break maiden at Murray Bdge and is up in journey, don't dismiss. SPACE EQUITY let-up and drawn ideally, dangerous. ONE SKY ABOVE US won once this prep at Murray Bdge five runs back and rates highly with Sairyn Fawke back on board, each-way claims.

Interfering 6. The Penske File 2. Space Equity 1. One Sky Above Us 4. SUPREME THUNDER 2 wins from six attempts this campaign and racing back from metro track, still in this.

PEWTER Christine Puls has had success aboard previously and five of 12 wins have come from dry ground, needs the breaks. Dunmaghlas 8. Supreme Thunder 9. Badonkidonk 1. Pewter 2. Pakenham VIC Good 4.

Analysis THE MANSMAN has four placings from four runs this prep and first try at this distance, the testing material. PURE POWER was narrowly beaten as a favourite last start at Yarra Valley and gets the blinkers back on, needs the breaks.

FLAG FLYER ran one and a half lengths back from the winner last start at Benalla, place chance. AKI kept chasing and just missed last start at Spendthrift Australia Park when first up, place hope.

The Mansman 3. Pure Power 2. Flag Flyer Aki 8. KHALIDA back from 31 week spell and ran in two trials, among the main chances.

ANNOY'EN ONE first-up after week spell and placed at only start at Sale, if in the finish no surprise. GATOR finished in the middle of the pack last start at Racing. com Park and placed once this prep at Cranbourne, looks threatening.

THINK ROCK first-up after 59 week spell and racing back from the city, sneaky chance. Khalida 7. Annoy'en One 4.

Gator 2. Think Rock 8. Analysis JOHNNY WATTS ON ran two lengths back from the winner last start at Racing. com Park when first up and placed at Wodonga in only second-up attempt, big chance. SNICK has placed in two attempts this campaign but placed as a favourite last start at Sale on a soft track, looks threatening.

YOUR SHOUT GINGIE ran two lengths back from the winner last start at Racing. com Park and placed once this prep at the track, place claims. FIGHTING EDGE first-up after 14 week break, place hope.

Johnny Watts On 5. Snick 8. Your Shout Gingie 6 Scratched. Fighting Edge Analysis HAPPY LINK just missed when heavily backed at only start at Moonee Valley and racing back from metro track, big chance. MOBY DICK on debut and has trialled at Cranbourne-Trn, not the worst.

Happy Link 9. Switchblade 1. Moby Dick Bravissima 3. ELLY DEE first-up after 29 week break. Comes to hand quickly and placed at Mornington when last first-up, don't treat lightly. GUERRERA hasn't run a bad race and coming off a win at Sale, still in this. LE DERRIERE let-up and racing back from metro track, place best.

Elderberry 6. Elly Dee 7. Guerrera 2 Scratched. Le Derriere 9 Scratched. Analysis BRAZEN BON winner despite being unwanted in the betting at only start at Yarra Valley and has the speed to overcome drawing the widest barrier, key chance.

ARTISTIC GENIUS resumes after a 25 week spell and winner when on debut at Cranbourne, could upset. DENIRRA made ground late to win last start at Bendigo and rates highly with Theodore Ladd aboard, capable of getting into the money.

Stick with the routine that works for you. In the days before you race try to stay off your feet as much as possible. Relax and leave the lawn mowing or shopping or sightseeing for after the race. The night before the race lay out your clothes and if you have your bib, fasten it on.

Your best bet is to stay hydrated throughout the day. Aim for half your bodyweight in ounces. So for instance, if you weigh pounds, aim for 75 ounces of calorie-free fluids like water each day. Put your name, address, cell phone number, bib number, and e-mail address clearly on your race bib, or better yet, use a RoadID, which you can wear on your wrist or shoe.

Dress for 20 degrees warmer than it is outside. To stay warm at the start, you may want to bring expendable clothes that you can throw off after you warm up.

Even my jackpot download seasoned racers, gala spins no deposit bonus rave before a race can be ti;s. Here racs a few reminders to keep rac on hips in gala spins no deposit bonus critical days and hours before the rwce gun fires, and to help you recover after you tangiers casino no deposit bonus the finish line. You get to spend a morning with strangers cheering you on, feeding you and offering water, and celebrating doing something healthy for yourself. People with a very wide range of abilities and levels of fitness do 5Ks, and many people just go to walk them from start to finish. Finding the race start beforehand will prevent you from getting lost on race morning! Lay out your gear and get as much sleep as possible- aim for eight hours.

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Aqueduct Charles Town Fair Grounds Golden Gate Fields Gulfstream Laurel Park Oaklawn Park Sam Houston Race Park Tampa Bay Downs Turfway Park.

Horse-by-horse guide: Fountain of Youth Thursday 29 February Two of the leading Kentucky Derby prospects, Dornoch and Locked, do battle at Gulfstream Park on Speed Ratings Saturday 02 March Naps table champion Lawrence Taylor provides exclusive ratings and Speed Six analysis every day for Tim Carroll Friday 01 March Tim saw 2 of his 3 best bets win last time, and our Hong Kong expert has another 3 lined-up for Sha Cheltenham Festival Long Range Forecast Wednesday 28 February John Blance has selections and analysis for the Ultima, Coral Cup, Pertemps Final and County Hugh Taylor Saturday 02 March Roscioli was an winner for Hugh this week.

Laurent Barbarin Wednesday 28 February Laurent has a big each-way fancy at Chantilly on Thursday - just one of two bets online now; live on Sky Sports Racing from Ante-Post Focus Tuesday 27 February Gary has tipped two winners this year has a selection for the Greatwood Gold Cup at Newbury on Saturday, live on Sky Sports Racing.

Paul Quigley's US Racing Preview Monday 26 February The Stateside Preview from Mahoning Valley and Tampa Bay Downs on Wednesday sees Paul share expert views on 4 races, with a pick in each. Digital Shows. Weekend Winners: Newbury, Kelso and Doncaster.

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Bet £10 Get £30 in Free Bets. Feedback Fast Results Racecards. Send Message. South Africa. Doncaster - 2m 3½f - 8 ran - 3m ½f - 8 ran - 2m ½f - 5 ran - 3m ½f - 10 ran - 3m 2f - 10 ran - 2m ½f - 4 ran - 2m ½f - 12 ran View all races at Doncaster.

Doncaster Smart Stats. Newbury - 3m 2f - 7 ran - 2m 4f - 9 ran - 2m ½f - 8 ran - 2m ½f - 6 ran - 2m 4½f - 6 ran - 2m 7½f - 4 ran - 2m ½f - 9 ran View all races at Newbury.

Newbury Smart Stats. Wolverhampton - 6f - 8 ran - 6f - 8 ran - 6f - 12 ran - 1m ½f - 11 ran - 1m ½f - 12 ran - 1m 4f - 8 ran - 7f - 12 ran - 7f - 12 ran View all races at Wolverhampton. Wolverhampton Smart Stats. Kelso - 2m 5f - 9 ran - 2m 2f - 12 ran - 2m - 17 ran - 2m 7½f - 7 ran - 2m 5½f - 5 ran - 2m - 5 ran - 2m 1f - 5 ran View all races at Kelso.

Kelso Smart Stats. Kempton - 6f - 10 ran - 1m - 12 ran - 1m - 11 ran - 7f - 12 ran - 7f - 9 ran - 1m 4f - 9 ran - 2m - 6 ran View all races at Kempton. Kempton Smart Stats. Navan IRE - 2m - 14 ran - 2m - 12 ran - 2m 4f - 9 ran - 2m 6½f - 6 ran - 2m - 4 ran - 2m 4½f - 5 ran - 2m 4½f - 6 ran View all races at Navan.

The weather is fine, the track is good 4 and the rail is out two metres from the mm; True for the remainder. Race One: 7 Arrowette Race Two: 3 Wallen Race Three: 8 Infer… Read More ».

Ten races have been set down for Wingatui on Saturday. Race One: 1 Nucleozor Race Two: 3 Peekay Race Three: 5 Star Ballot Race Four: 4 Our Echo Race… Read More ».

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TOP RACING BOOKIE! For free and confidential support call or visit gamblinghelponline. Daily Racing Specials! Best Bet Of The Day. Long Shot Of The Day. View More Free Tips Armidale Colac Esperance Moruya Naracoorte Pakenham Tauherenikau Today's Best Bet Today's Best Long Shot.

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home Horse Racing Free Tips. Horse Racing. Greyhound Racing. Harness Racing. Horse Racing Free Tips Brought to you by. Free Tips. Esperance Armidale Cairns Colac Moruya Naracoorte Pakenham Aqueduct Auteuil Charles Town Doncaster Fair Grounds Golden Gate Fields Gulfstream Kelso Kempton Kenilworth Laurel Park Navan Newbury Oaklawn Park Pornichet Sam Houston Race Park Seoul Sha Tin Tampa Bay Downs Tauherenikau Turfway Park Wolverhampton.

Analysis PAUJI POWER placed at only start at long odds at Canberra on a soft track, the testing material. GRUNADE came on to finish midfield last start at Goulburn on a soft track and should run fitter for past attempts, don't treat lightly. JUKEBOX MONEY in the money last start running second at Goulburn, place claims.

Selections 5. Pauji Power 8. Grunade 6. Jukebox Money 2. Goofinator 4 Scratched. Analysis BLUE GROTTO back from 28 week spell and last start win at Moruya took streak to three in a row, tough to beat.

SUNCHYME first-up after 22 week spell. Will come to hand quickly and ran third when last first-up at Kembla Grange, could threaten. BEAU ROCK placed last start at Canberra on a soft track and three of five wins have come from dry ground, each-way claims.

LUNA ROCKS first-up after 26 week break and ran fourth at Muswellbrook when last first-up, capable of getting into the money. Selections 1. Blue Grotto 2.

Sunchyme 1. Beau Rock 8. Luna Rocks 6 Scratched. READY TO RING on debut and has the benefit of a Queanbeyan trial, quinella.

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